Extra virgin olive oil is a marvellous creation of nature that not only delights the palate with its unique taste and aromatic notes, but also offers a host of health benefits that make it an essential element in cooking and everyday diet.

One of its most remarkable features is its richness in antioxidants. These natural compounds help protect the body from damage caused by free radicals, playing a crucial role in the prevention of chronic diseases such as cancer and heart disease. Thanks to its antioxidants, extra virgin olive oil can help maintain general health and slow down the ageing process.

Besides its ability to fight oxidative stress, extra virgin olive oil is known for its anti-inflammatory properties. This means it can help reduce inflammation in the body, which is often at the root of many health conditions, from arthritis to heart disease.

Speaking of the heart, we cannot overlook its positive impact on cardiovascular health. Extra virgin olive oil is rich in monounsaturated fats, which are known to lower LDL cholesterol, commonly known as ‘bad’ cholesterol. This can help reduce the risk of developing cardiovascular diseases and maintain healthy blood vessels.

In addition, extra virgin olive oil may play an important role in protecting the brain and nervous system. Studies have suggested that compounds in oil may help prevent or slow down cognitive impairment, reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.

From a digestive point of view, extra virgin olive oil is known to promote intestinal transit and stimulate bile production, which may improve digestion and nutrient absorption.